The Health Pool For Therapy

The Sport Of Swimming As Therapy

Swimming as a sport among the popular, safe, easy, and
It is argued that cheap pool worked on since there was a man in the world.
swimming can be done by anyone with good old-young, male-female, adults-so small
very efficient pool adds to the degree of human life.

pool for therapySebaliknya lazy work by reason of lack of time in the long period the effect is quite ugly, that emergence of disease due to hipokinesia (less motion).

Among them, high blood pressure, diabetes mellitus, heart, hiperkolesterolemia, arthritis, and obesity.
According to albert m. hutapea (in tamyiz, 2008), in his book towards a healthy lifepatterns kontraktor kolam renang surabaya to uncover, research throughout the 16th. at 17. 000 alumnus of harvard campus pointed out, those who do not actively work out (which doesn’t burn 500 more calories more per week in sporting activities) leaning more severe heart disease.

Below is explained in part the benefits of swimming as a sport therapy in diseases that affected a lot of people who are lazy to exercise:

1. Pregnant women

For some people, exercise has been so side of life. Thus, not only the reasons for pregnant women not to be lazy or let alone work out.
When ditelisik in terms of medical, swimming is the sport is much sought after by those who are pregnant. This is because swimming has a character and relatively safeaerobics from the clash. but, swimming can be done by pregnant women if they arehealthy and fit body situation but the water that sustains the weight
The body of the mother was pregnant allegedly beneficial in the final trimester of pregnancy, labour and delivery system to ease in the future.

2. Asthma

Asthma is among the health problems that can lead to disability (incapacity) patients. asthma attacks is indeed predictable and generally can not be sudden. so people who suffer from asthma are exposed to allergens, ingredients he sure soon it’s hardto breathe. many of the factors that cause asthma attacks for example, environmental allergens, materials (allergens), infections of the respiratory tract as well as pollution of Eve. though the activity swim asthma attacks can shrink.

This can be done by adults or children. child asthma patients first, swimming is veryrecommended. regular rhythmic movement to help pernapasannya more stable patterns.

3. Joint pain

Right now, the joint pain is often affected by some people. the pattern of life too much silence of the body causing joint pain in specific parts. for example on the kneesand ankles, the subject can be encountered by anyone. but it is very prone to adult-aged further.

Therefore, with a swim can decrease risk of injury to joints, especially the knees andankles to their excessive weight or natural bone joints problems.

Studies show that exercising in the water with a height of only the waist can reduce the tension joints of up to 50%, and 75% if it water just chest.

4. Obesity

Obesity or overweight is the cause of all disease. global nutrition improvement in fact resulted in increasingly widespread obesity epidemic. shaped swimming pool sports physical exercise in fact also could be activities for burning calories.
calorie burning the body in fact not always characterized by the secretion of sweat. time swimming, the body can feel heavier moving in the water. Automatic power required then so is higher, to be able to efficiently burn approximately 24% of the calories the body.

When swimming calories in the body can burn very quickly to efficiently burn fat. This is definitely very helping children who are obese the importance of setting aside natural eating patterns. When food consumption is not set, perhaps it is not thus slimming because sports swimming cause hunger.

5. Psychological Problems

Sport for at least 10 minutes each day to make mentally so much healthier,
clear mind, stress is shrinking and causing the emergence of a feeling of being happy. that
Sports make the blood circulation so smoothly, burn fat as well as calories,
and reduce the risk of hypertension and obesity is a subject which
known to the public.

The latest research showed one redundant other than this activity.
Sport for at least 10 minutes each day to make mentally so much healthier,
clear mind, stress is shrinking and causing the emergence of a feeling of being happy.

6 Cardio-Vascular.

Among the less motion, especially due to coupled stress could invite non-infectiousillness including cardio-vascular diseases, namely (heart disease, high blood pressure and stroke).

This subject many found in the middle age group, old as well as information, especially those that don’t do sports.
swimming (in the area as well as the quality of the water of sufficient security and health terms

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